Healthy Meal Exchange

Exchange Healthy and Easy Recipes for Healthy Living

Brown Rice Kidney Bean Tomato and Avocado Bowl

Healthy Brown Rice Bowl with Avocado Tomato and Kidney Beans

Healthy and Delicious Brown Rice, Kidney Bean, Avocado and Tomato Bowl
Simple, quick, easy and healthy Brown Rice, Kidney Bean, Tomato, and Avocado bowl. Photo: Jason Hennessey

Brown Rice, Kidney Beans, Diced Fresh Tomato, Dice Ripe Haas Avocado = YUM!

This is one of my favorite recipes. It’s super simple with minimal mess and only takes a couple of minutes to prepare (if you have precooked brown rice).  I usually precook, as per package instruction, 2 cups of brown rice and store it in the refrigerator in a plastic container or bag. I’m not a big fan of plastic but…

In a microwave-safe bowl, add 1-2 cups of brown rice breaking up chunks. Place the bowl into the microwave for 1:20 (one minute, twenty seconds) on high or until warm to the touch.

While the Brown Rice is in the Microwave, chop 1/2 to 1 vine-ripened local grown tomato and 1/2 a medium-size, ripe, Haas avocado.

In order to keep this this recipe quick and simple, I use canned kidney beans.  Equally important. drain and rinse the canned kidney beans thoroughly.

In Addition, add kidney beans, tomato, and avocado to the bowl of warm brown rice and you’re ready to grind.  That’s it!  The combination of flavors is spectacular so there is no dressing or additives necessary.  Try it and enjoy!

Eat Healthy Be Happy!



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